Green tea contains many polyphenols, such as EGCG, which have antibacterial, anti-inflammatory and antioxidant qualities. Additionally, it protects the skin from UVB light-induced damage by preventing DNA mutations that can
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You can strengthen your kidneys in several ways, from eating a balanced diet to exercising regularly. Acting now is crucial because detecting minor deteriorations in kidney function early can prevent
More than 75% of the lipids in avocados are monounsaturated or polyunsaturated, making them a great source of heart-healthy fats. This beneficial fat can help increase HDL and lower LDL
Your body’s natural defense against the flu, colds, strep throat, and other infections is your immune system. However, for it to function properly it needs proper nutrition. In addition to
Cucumbers include silica, which helps keep skin hydrated, and mild, natural astringent qualities. They can help relieve puffiness and decrease the appearance of dark circles under the eyes. Plus, great
Eggs are a good source of protein Eggs are an excellent source of protein and one of the most nutrient-dense foods in the world. Each egg provides a small amount
